Frequently Asked Questions

Walk-ins are welcome. Booking ahead online or by phone guarantees your time, especially for the hyperbaric chamber and red light beds.

Yes. First-time guests complete a short waiver before their first session. Please let us know if you are pregnant or have any health condition, and check with your physician before starting a new wellness routine if you have any concerns.

Quick, dry cold, not an ice bath. Our Mecotec chamber is electrically cooled (no liquid nitrogen), so you can walk in and move around. A team member is with you the whole time, and you can step out at any time.

Whole body cryo sessions are 3–3.5 minutes in the chamber. Allow a little extra time to check in and change.

Dry, minimal clothing such as shorts and a sports top or dry underwear. Cover your extremities: gloves and socks are worn in the chamber, and a headband or ear covering is recommended. Remove jewelry, and make sure your skin is completely dry (no sweat or lotion).

Whole-body cryotherapy is not right for everyone. You’ll complete a waiver and screening questions before your first session, and a team member monitors you the entire time. If you’re pregnant, have a heart or circulation condition, or have other health concerns, talk with your doctor first.

You remove your shoes and anything sharp from your pockets, climb into the soft chamber (it sits on a raised platform with steps) and relax on a padded mat while breathing concentrated oxygen. As the chamber pressurizes you’ll clear your ears like on an airplane. Most guests read, listen to music or nap.

Hyperbaric sessions are 60 minutes.

Many guests are surprised by how roomy the chamber feels. Staff are nearby the whole time and can stop the session and let you out whenever you need.

Let us know before booking if you are pregnant, have a fever, serious sinus congestion, a lung condition such as COPD or a past collapsed lung, or trouble equalizing ear pressure. Check with your physician first.

Comfortable clothing works for Normatec. For red light and the infrared sauna, wear as much or as little as you’re comfortable with in a private room. Bring water for the sauna.

Our Sun Ultra stand-up capsule is a high-pressure tanner with short sessions of about 7 minutes.

Normatec compression is offered in 20- or 30-minute sessions, infrared sauna sessions are 20 minutes, and oxygen bar sessions are about 15–20 minutes.

Absolutely. Many guests pair cryotherapy with Normatec or red light. Ask us to help you build a combo.

Use our Book / Buy page to schedule appointments and purchase memberships, punch cards and packages online, or call (402) 276-5756.

Please call (402) 276-5756 for current hours.